Everything related to psychologists

 

Our bones are easy to take for granted. They do all their jobs behind the scenes, after all. But it's a big deal when a bone falls. Bones take time, including for infants, to recover.

Having healthy bones in infancy lays a cornerstone in life for bone health. When we're kids and teenagers, we make up nearly half of our bone density. The bone-building process is largely completed by the age of 20. We also replace old bones with new bones as adults, but more slowly. Our bones get weaker over time.

Later in life, kids with solid bones have a stronger chance of avoiding bone weakness. You will benefit as a parent by ensuring that children get the three main ingredients for healthy bones: calcium, vitamin D, and exercise.

1. Give children high-calcium foodstuffs

Calcium is a mineral known for building bones that are healthy. It can be found in dairy products, rice, some nuts and seeds, and green leafy vegetables. In foods like orange juice or cereal, it is also sometimes added.

What you can do

Encourage your children to consume high-calcium food:

Your doctor or dietitian will tell you how much to serve, depending on age, whether your child drinks milk. Every day, younger children will need 2-3 servings of low-fat milk, while older kids may need 4 servings.

Look for high-calcium versions to replace popular foods. Instead of peanut butter, buy almond butter or, instead of regular juice, calcium-fortified orange juice.

Does tension spoil the skin? And how to prevent and treat its damage to your skin

2. Give a Vitamin D Supplement to children

Vitamin D helps the body absorb calcium (sometimes called vitamin D3). But most children don't eat many vitamin D-containing foods. Since vitamin D is so essential, if they don't get enough into their diet, health care professionals recommend that all children take a vitamin D supplement. If they drink at least 32 ounces of formula a day, even babies need to take vitamin D.

What you should do

Ask your doctor, nurse practitioner, doctor's assistant, or nutritionist how much vitamin D your child requires and how best to get it.

3. Encouraging children to exercise

The longer we use them, our muscles get stronger. For bones, the same is true.

In particular, weight-bearing behaviors such as walking, biking, jumping, and climbing are good for bone building. To place pressure on our bones, they use the power of our muscles and gravity. The strain allows stronger bones to build up in the body.

This weight-bearing burden is not generated by things like riding a bike and swimming. They are perfect for overall body health, but some form of weight-bearing exercise needs to be performed by children as well.

see also : All you should know about collagen

What you should do

Make sure that, including weight-bearing workouts, your child gets at least an hour of physical activity each day.

Everyone requires calcium, vitamin D, and exercise to get enough. But for children, these are really necessary, particularly as they develop during the preteen and teen years. As a part of medical care, vitamin D and calcium may also be beneficial. When children are healing from fractures or orthopedic procedures, such as spinal fusion for scoliosis, health care providers also prescribe them.